146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

Quietmind Yoga: Build Strength, Flexibility & Balance

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How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regulate your nervous system.

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Thanks for listening!
Jeremy Devens
Quietmind Yoga