152 Yin Yoga & Ayurveda To Open The Channels Of Energy In The Body

Quietmind Yoga: Build Strength, Flexibility & Balance

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Today's practice is a yin yoga class that integrates the other sister science of yoga, Ayurveda. This is a great way to rest, recharge and reset and I also share about the nadis (energy channels) of the body and how yoga poses help open these channels so energy can flow more easily through the body with less tension and less resistance.

All Levels
Props (Not required): Bolster, Blanket, 2 Blocks, Strap

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Thanks for listening!
Jeremy