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155 Power Vinyasa for Whole Body Strength, Flexibility & Balance (Advanced)
Manage episode 283777043 series 2412635
I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice.
Today is a 30 minute Power Vinyasa class for advanced students. Not recommended for beginners. We will move quickly into intermediate poses with options for advanced variations. A little bit of everything for hips, core, shoulders and the whole body. Time to build strength, flexibility and balance in a short and fast paced (but never rushed) class.
Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
Quietmind Yoga Membership http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy
191 פרקים
Manage episode 283777043 series 2412635
I am now offering live weekly Power Vinyasa classes included in the Quietmind Yoga Membership at http://www.quietmind.yoga - This is the last week for the new year discounted price of $22/mo or $220/year to get access to 6 live weekly classes, 200+ on demand classes and class series to deepen your practice.
Today is a 30 minute Power Vinyasa class for advanced students. Not recommended for beginners. We will move quickly into intermediate poses with options for advanced variations. A little bit of everything for hips, core, shoulders and the whole body. Time to build strength, flexibility and balance in a short and fast paced (but never rushed) class.
Enjoy this podcast? Leave a review in Apple Podcasts or send me a message on Instagram.
Quietmind Yoga Membership http://www.quietmind.yoga
Instagram: https://www.instagram.com/jeremy.quietmind/
Facebook: https://www.facebook.com/groups/quietmindcommunity/
Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts
Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts
Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts
Thrive Teaching Online Podcast: http://www.thriveteachingonline.com
Thanks for listening!
Jeremy
191 פרקים
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