162: Gentle Yoga For Beginners (Hamstrings, Shoulders, Balance)

Quietmind Yoga: Build Strength, Flexibility & Balance

Limited time: join Yoga For Beginners for $47 at http://www.quietmind.yoga/beginners

This month I am sharing beginner friendly practices. Today is a gentle class with lots of props with an emphasis on hamstrings, shoulders and balance. Don't have any props? Get the ones I use and recommend at the beginners link above

Quietmind Yoga Membership (unlimited live + on-demand classes) http://www.quietmind.yoga

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Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts

Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts

Thanks for listening!

Jeremy

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Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness