170 Advanced Vinyasa With Shoulder Strengthening & Anatomy

Quietmind Yoga: Build Strength, Flexibility & Balance

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In this advanced Vinyasa practice we will build shoulder strength and work up to poses such as handstand, crow, and side crow. We will also work on our balance through poses such as revolved half moon. Recommended prop: 1 block.

Keywords: Yoga Classes, Yoga Practice, Hatha, Vinyasa, Yin, Gentle, Flow, Jeremy Devens Full Classes, Practices, Mindfulness, Advanced, Handstand, Shoulder Strength, Strength, Balance, Advanced, Handstand, Shoulder Strength, Strength, Balance

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Thanks for listening!
Jeremy