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Write your Heart Out - 5 Writing Practices for Self Healing
Manage episode 328177413 series 2792537
Here are 5 Writing practices to apply in your day to day life that will support you in your self healing journey. Each practice gives you a different approach to tackle inner struggles and to articulate emotions and experiences that might be harder to come to terms with.
- Daily Journal - two journaling styles to choose from (Night/Feminine vs Day/Masculine), depending on what you need to heal.
- Milestones and Bucket Lists - understand the subconscious impact of these lists and why they are important to write.
- Daily Poem - how to approach poetry when you don't want to rhyme or don't know how to write poetry. A cerebral yet creative practice that helps balance both left and right sides of the brain.
- Burn Letters - attract specific situations or release emotional burdens with burn letters.
- Timed Writing - be surprised by the stories living inside you. Develop intuition and expression of subconscious archetypes.
👸 🧜♀️ SHOUT OUT TO MY 7 YEAR OLD DAUGHTER!!!
She started her own podcast, Princess Mermaid Storytime, last month. It was her idea and I was a bit hesitant to let her follow through with it. However, she has been disciplined and diligent about recording her own episodes and releasing them to her listeners. I am proud of her, and in lue of Mother's Day, I want to share her accomplishments and how extremely driven and special she is. I am so lucky and grateful for such an inspirational young lady to spark wonder in me.
Connect to Rainbow Raaja:
🙂 📘Facebook
📷Instagram
📺
Take a moment and support the show!
- Share the show with friends and family!
- Share this episode on social media
- Write a review and tell people what you like about the show
- Join a tier on Patreon!
- Get a virtual session with Rainbow Raaja
- Donate a little bit to help with show expenses!
Don't miss out on more tips & fun! Follow Rainbow Raaja:
🕸️ Website
📷Instagram
📺 Youtube
🎙️ Wisdom
✖️ Twitch
💸Patreon
🌈 Book a Private Session with Rainbow Raaja 🧚🏻♀️
Take a moment and support the show!
- Share the show with friends and family!
- Share this episode on social media
- Write a review and tell people what you like about the show
- Join a tier on Patreon!
- Get a virtual session with Rainbow Raaja
- Donate a little bit to help with show expenses!
Join the Discord Community and find more like minded friends who are working hard to find balance in a chaotic world. Let's Ascend Together
ENJOYING THE PODCAST?
Subscribe and write a review to help others find the sh...
114 פרקים
Manage episode 328177413 series 2792537
Here are 5 Writing practices to apply in your day to day life that will support you in your self healing journey. Each practice gives you a different approach to tackle inner struggles and to articulate emotions and experiences that might be harder to come to terms with.
- Daily Journal - two journaling styles to choose from (Night/Feminine vs Day/Masculine), depending on what you need to heal.
- Milestones and Bucket Lists - understand the subconscious impact of these lists and why they are important to write.
- Daily Poem - how to approach poetry when you don't want to rhyme or don't know how to write poetry. A cerebral yet creative practice that helps balance both left and right sides of the brain.
- Burn Letters - attract specific situations or release emotional burdens with burn letters.
- Timed Writing - be surprised by the stories living inside you. Develop intuition and expression of subconscious archetypes.
👸 🧜♀️ SHOUT OUT TO MY 7 YEAR OLD DAUGHTER!!!
She started her own podcast, Princess Mermaid Storytime, last month. It was her idea and I was a bit hesitant to let her follow through with it. However, she has been disciplined and diligent about recording her own episodes and releasing them to her listeners. I am proud of her, and in lue of Mother's Day, I want to share her accomplishments and how extremely driven and special she is. I am so lucky and grateful for such an inspirational young lady to spark wonder in me.
Connect to Rainbow Raaja:
🙂 📘Facebook
📷Instagram
📺
Take a moment and support the show!
- Share the show with friends and family!
- Share this episode on social media
- Write a review and tell people what you like about the show
- Join a tier on Patreon!
- Get a virtual session with Rainbow Raaja
- Donate a little bit to help with show expenses!
Don't miss out on more tips & fun! Follow Rainbow Raaja:
🕸️ Website
📷Instagram
📺 Youtube
🎙️ Wisdom
✖️ Twitch
💸Patreon
🌈 Book a Private Session with Rainbow Raaja 🧚🏻♀️
Take a moment and support the show!
- Share the show with friends and family!
- Share this episode on social media
- Write a review and tell people what you like about the show
- Join a tier on Patreon!
- Get a virtual session with Rainbow Raaja
- Donate a little bit to help with show expenses!
Join the Discord Community and find more like minded friends who are working hard to find balance in a chaotic world. Let's Ascend Together
ENJOYING THE PODCAST?
Subscribe and write a review to help others find the sh...
114 פרקים
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