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A Time For Tempo : Coaches Corner
Manage episode 298444425 series 1452542
For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help?
On todays #coachescorner Ash and Andy discuss when you would implement tempo training into your own programs. Why you might do so and when may be inappropriate.
Have a question, Disagree or just want to voice your opinion? Please leave it below.
If you find this helpful please consider sharing it
Want to help us keep making these podcasts?
Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show!
All we’re asking for is the cost of a coffee! We’ll make sure to give you a shout out on our podcast and put you on our NEW donors page!
Your Generosity Keeps The Podcast Coming!
Donate through PayPal
A Time For Tempo
Coaches Corner / Nerd Talk
Mini Episode 9
You can follow Andy on Instagram : @trainwithandy
You can follow Ash on Instagram : @nextstepstrength
Coaches Corner – Episode 9
Loved this Episode?
Share it!
Ask us a question!
SUBSCRIBE to the Podcast
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The post A Time For Tempo : Coaches Corner appeared first on RAW Barbell Club.
127 פרקים
Manage episode 298444425 series 1452542
For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help?
On todays #coachescorner Ash and Andy discuss when you would implement tempo training into your own programs. Why you might do so and when may be inappropriate.
Have a question, Disagree or just want to voice your opinion? Please leave it below.
If you find this helpful please consider sharing it
Want to help us keep making these podcasts?
Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show!
All we’re asking for is the cost of a coffee! We’ll make sure to give you a shout out on our podcast and put you on our NEW donors page!
Your Generosity Keeps The Podcast Coming!
Donate through PayPal
A Time For Tempo
Coaches Corner / Nerd Talk
Mini Episode 9
You can follow Andy on Instagram : @trainwithandy
You can follow Ash on Instagram : @nextstepstrength
Coaches Corner – Episode 9
Loved this Episode?
Share it!
Ask us a question!
SUBSCRIBE to the Podcast
[column size=”one_half” is_last=”false”][/column]
[column size=”one_half” is_last=”true”][/column]
The post A Time For Tempo : Coaches Corner appeared first on RAW Barbell Club.
127 פרקים
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