Ep81 Mindset is everything

Real Health and Weight Loss Podcast

You have heard us say time and time again that many people have the knowledge but implementing that knowledge is the sticking point. This is all about understanding how your mind works. It is only you know the stories in your head and the thought processes that lead to those stories, can you truly change the way you think and the behaviour that follows

Join Dr Lucy as she chats with mindset expert and coach Michelle Johnson. Michelle is an impressive woman and has achieved an enormous amount through the balance of calm focussed thinking.

You can connect with her here
https://www.themindsetcorner.com/

Extra show notes & episode transcript
https://www.rlmedicine.com/81

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