Ep94: 50 Shades of Sugar

Real Health and Weight Loss Podcast

Join Dr Lucy as she chats about her favourite topic, Sugar! This topic gets a fire in her belly and she discusses her two pet peeves. One is junk food and the other is “health” food. She talks about the dopamine effect of sugar, food engineering and the billions of dollars the processed food industry puts into advertising, all designed to get us hooked from a young age.

Dr Lucy then chats about the underhanded tactics of the health food industry who use health washing designed to trick us into buying their products because we think they are good for us and good for our kids.

Finally, if you want to have a break from sugar then come and join. Our 7 day No Sugar Challenge:

https://www.rlmedicine.com/nosugar

Extra show notes & episode transcript
https://www.rlmedicine.com/94

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