233: Make Your Running Resolutions Stick

Real Life Runners with Angie and Kevin Brown

It's almost the new year and that means time for the ever popular New Year’s resolutions. There was a study a few years back that suggested 80% of resolutions do not stick. On the flip side, one in five people were able to make a change in their life and that sounds pretty good. So, how do you make sure that your resolutions stick? Let’s make 2022 your best year yet.

Highlights of the Episode

Why New Year’s?

Prepare for the resistance

Pick a goal over a resolution

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Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.