#355 Dr. Shawn Baker - The Truth About The Carnivore Diet

Real Talk with Zuby

Dr. Shawn Baker is a former orthopedic surgeon, founder of Revero clinic, and leading advocate for the carnivore diet. Shawn and Zuby dive into the principles behind an all-meat diet, potential benefits, and the controversies surrounding it. Dr. Baker addresses common concerns about nutrient deficiencies and explains who might benefit most from the diet. The discussion also covers broader issues around the U.S. healthcare system, food regulations, and the impact of wealth on dietary norms.

Sponsors:

Sambrosa - Wake up ready to embrace life's opportunities. Try Sambrosa and get 10% off at https://sambrosa.com/zuby10

Lucid - Are you a fan of dystopian fiction and sci-fi thrillers? Check out the novel 'Lucid' by Michael S. Milano at https://lucidthebook.com

Timestamps:

(00:00) Introduction

(02:59) Shawn’s background

(12:09) Introduction to the carnivore diet

(18:00) What is the carnivore diet?

(22:26) Does it cause vitamin & mineral deficiencies?

(31:39) Who is the carnivore diet for?

(34:03) How does the carnivore diet work?

(45:17) Thoughts on Ozempic

(53:11) US health in the next 10 years

(59:30) Food regulations vs free markets

(1:04:41) Food addiction & informed consent

(1:16:32) Food, regulation & diets: countries to model

(1:18:49) Wealth’s impact on a country's dietary norms

(1:21:43) Obesity rates

(1:24:48) Human division: diet, exercise, wealth & more

(1:28:00) Outro

_

Follow Zuby:

https://x.com/zubymusic

https://instagram.com/zubymusic

https://facebook.com/zubymusic

Follow Dr. Shawn Baker:

https://shawn-baker.com

https://x.com/SBakerMD

https://instagram.com/shawnbaker1967

Subscribe to the 'Real Talk With Zuby' podcast on Apple Podcasts, Spotify & more - https://fanlink.tv/zubypodcast

Merch, Music & Books - https://teamzuby.com

'Strong Advice: Zuby's Guide to Fitness For Everybody' eBook - https://gumroad.com/l/zubyfitness

Support this podcast at — https://redcircle.com/real-talk-with-zuby/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy