Breaking down the walls

Rebels For Joy

"You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness." -Brené Brown

Today we are diving into the trenches of vulnerability and exploring in depth some of the powerful teachings of my girl Brené Brown. We will look at how you can break down those walls that keep you safe and keep you emotionally distant. I'll help you find a better path to honoring and protecting yourself while still being connected to others. When we open ourselves up, take risks, share our truth, and do things that scare us, that requires vulnerability. Tune in as I explain the ways to let yourself become more vulnerable.

In this Episode:

• [ 2:20 ] Did you hear about the monkey who shared an Amazon account?
• [ 8:30 ] Emotional harm is your choice
• [ 13:50 ] Where are you keeping your walls up?
• [ 17:05 ] It’s time to walk inside your story and own it
• [ 19:45 ] What steps you should take to become more vulnerable

Joy Filling Quotes:

• “Vulnerability takes a tremendous amount of courage and bravery.”
• “It's my choice to be offended, hurt, or reactive to your beliefs.”
• “You can have the courage to connect with anyone, and you have the courage to not connect with anyone.”
• Vulnerability requires discernment.”
• “When you shut down vulnerability, you're going to shut down opportunities.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy