Emotional Detox

Rebels For Joy

Today we are talking about emotionally detoxing. It's all about getting rid of all of the shame, the blame, hurt, pain, and getting ourselves back into a resonance of joy. We often hear about sugar detoxes, but we don't talk enough about emotional detoxes. Emotional detoxing should happen on a regular basis. You shouldn't be at a breaking point before you decide to have an emotional detox. Tune in as I teach you my three-step process on how to do your emotional detox right now.

In this Episode:

• [ 2:00 ] Why did local police acquire 1,000 bees?
• [ 4:50 ] What if we allowed joy to be the status quo?
• [ 9:10 ] Surrender and clear the mind
• [ 10:50 ] Now, it’s time for mindfulness training
• [ 12:25 ] Next, you can clean and clear

Joy Filling Quotes:

• “How different would your life, your relationships, your reactions be if you let joy lead the way?”
• “You want to spend at least a week surrendering and clearing the mind.”
• “We are intentional about the direction and the ideas that we are having.”
• “I want to get very clear with my new identity of how I show up to the world.”
• “I hope you are thriving in this wonderful world we call life.”

Resources:

True To Your Core: CLICK HERE

Free Affirmation Downloads: https://rebelsforjoy.com/hip-hop

Free Forgiveness Quick Start Formula : CLICK HERE

Free Boundaries Quick Start Formula: CLICK HERE

IG: www.instagram.com/rebelsforjoy

IG Personal: @Bonniekelly.me

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy