Flex Your Motivation Muscles

Rebels For Joy

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How are you planning on getting motivated in 2021?

Once you shake off your 2020 blues, then it’s time to flex your motivation muscles. When we feel unmotivated, then we start shaming ourselves. It’s time that we stop the shame and start with the three powerful steps that will increase your motivation muscles:

Grant yourself grace.
Realize that your motivation is a muscle.
Flex your motivation muscles with lighter weights at first.

Tune in as I explain how you can begin to flex your motivation muscles. Remember that you matter, and it’s time that you showed up for YOU!

In this Episode:

[ 4:45 ] How motivation is like a muscle
[ 7:55 ] Grant yourself grace
[ 11:00 ] Realize that motivation is a muscle
[ 12:35 ] Flex your muscles with lighter weights

Joy Filling Quotes:

“Fill your heart with love so you can build motivation from a positive space.”
“Motivation is something that we make happen.”
“It is too easy to get sucked into the mindset of complacency.”
“It’s time to show up for you.”

Resources:

Awaken: www.rebelsforjoy.com/awaken

Website: www.rebelsforjoy.com

5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free

IG: www.instagram.com/rebelsforjoy

IG Personals: @Bonniekelly.me & @JillianBolanz

Facebook Group www.facebook.com/groups/rebelsforjoy

YouTube: https://www.youtube.com/rebelsforjoy

88 פרקים

#Fitness #Self-Improvement #Mental Health #Bonniekelly #Emotionalrevolution #Joy #Moms #Momsonamission #Rebelsforjoy #Bonnie Kelly #Podcasting Education #Happiness #Health and Well-Being