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Is Not Having Enough Time A Legitimate Excuse? How To Find Time For Your Health
Manage episode 304900077 series 2918910
תוכן מסופק על ידי Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Rebuild Health and Fitness: James Batey and Sean Carroll, Rebuild Health, Fitness: James Batey, and Sean Carroll או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Do we all have the same 24 hours in a day?
Everyone considers themselves quite busy. It's often an excuse we have heard on repeat over the years; we're 'too busy' or ‘I didn’t have time’
While it's often true - when you have work, children, partners, chores, socialising and the like to prioritise, there are some simple factors that can help set you up for success when looking to get more hours in your day.
This week on the podcast, Sean and James talk about the methods for success for integrating training or exercise into your week and how you can benefit from it.
Are you a priority right now? Or are are you losing the fight for self care?
Let’s improve that.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.
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