316: How To Deal With Anxiety And Perfectionism

Relationship Advice

תוכן מסופק על ידי Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2+ y ago 37:39

MP3•בית הפרקים

We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship. In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include:

How to identify signs of anxiety and perfectionism
The three root causes of perfectionism
How to navigate perfectionist tendencies and grow to a more positive place of self love
The importance of putting action first when trying to make changes in your life
Understanding that our relationships are an experiment and the value in taking this approach
And much more!

For more information on our guest, and for the episode links visit: https://idopodcast.com/316

Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe

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