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Episode 39: 4 Common Workout Injuries and How to Prevent Them || Week 15
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on January 27, 2023 11:34 (). Last successful fetch was on November 21, 2022 14:16 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 230496077 series 2334916
I'm back with a new episode and I have a special guest on the show:
James Lu from Lu Strength and Therapy https://lustrengththerapy.com a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention.
He is drops his golden nuggets on injury prevention and rehab on the 4 Most Common ones you get when you start working out:
1) Neck + Shoulders
2) Lower Back
3) Knee
4) Tight Hips
*** To see show notes that has video visit www.remixmyfitness.com/post/week15
We talk a whole lot more about Eastern vs Western medicine, the different type of therapy you can receive treatment and breaks down myths about training and injury.
Please go check out James on Instagram https://www.instagram.com/lustrengththerapy/ for more knowlege bombs!
Have an idea for a show? Want to get in touch? Hit me up at:
Email: jimmy@remixmyfitness.com
Instagram: https://www.instagram.com/remixmyfitness/
Facebook: https://www.facebook.com/remixmyfitness
102 פרקים
סדרה בארכיון ("עדכון לא פעיל" status)
When? This feed was archived on January 27, 2023 11:34 (). Last successful fetch was on November 21, 2022 14:16 ()
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 230496077 series 2334916
I'm back with a new episode and I have a special guest on the show:
James Lu from Lu Strength and Therapy https://lustrengththerapy.com a premier therapeutic massage therapist from Toronto, Canada is joining today's episode and we are talking rehabilitation, injuries and prevention.
He is drops his golden nuggets on injury prevention and rehab on the 4 Most Common ones you get when you start working out:
1) Neck + Shoulders
2) Lower Back
3) Knee
4) Tight Hips
*** To see show notes that has video visit www.remixmyfitness.com/post/week15
We talk a whole lot more about Eastern vs Western medicine, the different type of therapy you can receive treatment and breaks down myths about training and injury.
Please go check out James on Instagram https://www.instagram.com/lustrengththerapy/ for more knowlege bombs!
Have an idea for a show? Want to get in touch? Hit me up at:
Email: jimmy@remixmyfitness.com
Instagram: https://www.instagram.com/remixmyfitness/
Facebook: https://www.facebook.com/remixmyfitness
102 פרקים
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