Big Picture Health With Emily Morello: How To Overcome Overthinking And Perfectionism, Improve Your Relationship With Food, Prevent Burnout, Stop Body Obsession, Rest Without Feeling Guilty | #016

Root Awakening™: A Health Podcast

Do you feel like you’re prone to burnout?

Do you sometimes do things you don’t want to do because you “feel bad”?

Are you an over-thinker?

Do you want to learn how to let go of control?

In today’s episode on Root Awakening: In today’s episode on Root Awakening: A Health Podcast we are talking with Emily Morello. Emily is the founder of Honest Living LLC, she is a holistic health coach, and she also hosts her own podcast called the Honest Living Podcast. IN THIS EPISODE, Emily opens up about her health journey and tell us about the eating disorder that she recovered from, struggling with control over food, overthinking about her health, trying to be productive at all times, experiencing the loss of her period or hypothalamic amenorrhea and how all of these experiences affected her health. She also explains how switching your mindset to focus on what makes you happy, improving your relationship with food, releasing control, and giving your body the rest you need can change your health and your life. We talk about how not obsessing over what the healthiest food to eat is can actually help your digestion, and how focusing on what makes you happy instead of what you think you should do will improve the way you feel every day. Emily gives us a bunch of tips on how to start relaxing without guilt, listen to your body, stick to what your intuition says, stop overthinking, stop working out excessively, and avoid obsessing over your body and food. If you're wondering " how strict should I be about my health? " and " what should I allow myself to eat " and " when can I have cheat days with my diet? " " how can I avoid burnout? " and " how much should I work out? " this episode is for you.

- EMILY MORELLO -

WEBSITE: www.honestlivingco.com

PODCAST: Honest Living Podcast | https://honestlivingco.com/podcast

EMAIL: [e-mail]

INSTAGRAM: @emilymorello | https://www.instagram.com/emilymorello/

- CONNECT -

Connect with Emily to ask any questions that you have, find out how to heal through connecting with the universe, and discover your own spiritual gifts.

INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening

FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening

BOOK A 30MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/30min-reading

BOOK A 60MIN INTUITIVE BODY READING: https://rootawakening.clixli.com/60min-reading

- UPLEVEL -

Work with Emily by booking an intuitive body reading. Intuitive body readings are 1:1, 60-minute sessions with Emily that are designed for you to hear what the universe wants to tell you about how to heal. Emily will use her third eye to read your body, and will listen to what the universe (source/god/spirit) wants her to communicate about what you need to know in order to heal. This reading is 100% channeled and 100% spirit. Emily will communicate to you any combination of the following: how to bring up and heal suppressed emotions, how to attract the right partner, how to improve current relationship, how to fully accept yourself, and how to communicate with your own spirit guides.

- SUPPORT -

I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural, intuitive healing accessible to everyone. I would love your support in this quest too! Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community, or book an intuitive body reading. Let's lift each other up and become empowered together.

MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday