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RAF285: Vicious Cycle
Manage episode 312117491 series 1932384
Episode 50 is a really good example of adapting to circumstances in order to stay on my health journey and maintain a healthy lifestyle. I have a tendency to want to not do something if I can't do it the same way I always do. But I was able to break out of this by finding a place to exercise. In this case, I got on a treadmill, which I had rarely done in the past.
Read the full post at http://RunningAFEVER.com/285
Photo by Andrea Piacquadio from Pexels
356 פרקים
Manage episode 312117491 series 1932384
Episode 50 is a really good example of adapting to circumstances in order to stay on my health journey and maintain a healthy lifestyle. I have a tendency to want to not do something if I can't do it the same way I always do. But I was able to break out of this by finding a place to exercise. In this case, I got on a treadmill, which I had rarely done in the past.
Read the full post at http://RunningAFEVER.com/285
Photo by Andrea Piacquadio from Pexels
356 פרקים
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