S 237: HRV 101: An Introduction to Understanding Heart Rate Variability, Nervous System Balance, and Recovery

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על ידי Sam Miller התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

One of the hot button topics within physiology and specifically in the area of recovery is heart rate variability. The time between heart beats can tell us a lot about how recovered we are from the previous training session and other physiological indicators. Whether this area is brand new to you or you've read studies on it before, I think you'll get a lot out of this episode. Topics include:

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- HRV 101

- What is Heart Rate Variability?

- Low HRV Consequences

- HRV is Highly Individualized

- Other Ways to Track Recovery

- Readiness and Recoverability

- Share, Rate, and Review

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