S 240: The Stress-Immune System Connection: A Deep Dive on Science, Application, and Client Considerations

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With the state of the world right now, particularly regarding individual's health, we want to help our client and potential clients the best we can. One of the best ways right now is understanding how stress and immune health impact one another and the correlation between the two. Short bouts of stress have been shown to be beneficial to immune health which chronic bouts have negative effects. I want to bring you as much information as possible in this episode from studies but also give you a practical take home for your clients. Topics include:

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- 2020 and 2021 and Our Immune System

- Shoutout to Brian for the Research and Studies

- Please Share, Rate, and Review

- The Activation of Fight or Flight Mode

- Primer on the Immune System

- Primary vs Secondary Immune Response

- Acute vs Chronic Stress

- Previous Episode on Omega 3’s and Depression

- Changes in Leucocyte Distribution

- Duration of Stress

- Short Term Stress and Responses

- The 5 F’s

- Anger Considerations

- Chronic Stress and Immune Response

- Different Types of Stress

- Take Home Message

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Stay Connected:

Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/

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