S 244: Biohack or Bust - Heat Therapy

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על ידי Sam Miller התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Is biohacking something you should incorporate into your recovery strategy or is it a bust? Welcome to a 2 part series diving into heat and cold therapy and their potential benefits on you and your client's physiology and psychology. First, we'll discuss heat therapy, it's modalities, benefits, and how to use heat therapy practically. Topics include:

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- Biohack or Bust Part 1

- Origin for Episode

- History of Heat and Cold Exposure

- Sauna Use Study

- Nitric Oxide and Getting a “Pump”

- Response to Heat

- NERF-2

- BDNF Increases

- Endocrine Function and Sauna Use

- Practical Application

- Nutrition Coaching Collaborative

- Share, Rate, and Review

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Website for Coaching Education: www.sammillerscience.com

Instagram: @sammillerscience

Audiobook for Coaches: www.Metabolismblueprint.com/audio

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