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תוכן מסופק על ידי Sam Miller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sam Miller או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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S 345: Methylation 101, Understanding MTHFR, Supplementation Considerations, and More!

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Manage episode 327730375 series 2600190
תוכן מסופק על ידי Sam Miller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sam Miller או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

With the rising popularity of consumer DNA tests, more and more individuals are digging into their genetics. While this can be good for some, others are overwhelmed with information or feel "broken" due to certain alleles/genetic variants. I want to break down as simplistically as I can the MTHRF mutation, methylation, and how they play a vital role in metabolism and hormones. Topics include:

- MTHFR Mutation

- What is MTHFR?

- Please Share, Rate, and Review

- Defining Methylation

- Diet Considerations

- Testing Homocysteine Levels

- The Biochemistry of MTHFR

- Key Players within this Topic

- Glycine Considerations

- Creatine Considerations

- B12 Vitamin

- FNMS Program

- Share, Rate, and Review

----------

THORNE -

https://www.thorne.com/u/Metabolism (Discount Automatically Applied)

Nutridyn-

sammillerscience.nutridyn.com - (Discount Automatically Applied)

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

Learn More www.sammillerscience.com/FNMS2022

----------

No-Cost Coaching Resources for Our Listeners

The Check-In Checklist: www.Sammillerscience.com/checklist

The Metabolism School Mini Series: www.sammillerscience.com/metabolism

----------

Stay Connected

Instagram: @sammillerscience

Facebook: The Nutrition Coaching Collaborative Community

https://www.facebook.com/groups/nutritioncoachingcollaborative

TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

  continue reading

654 פרקים

Artwork
iconשתפו
 
Manage episode 327730375 series 2600190
תוכן מסופק על ידי Sam Miller. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sam Miller או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

With the rising popularity of consumer DNA tests, more and more individuals are digging into their genetics. While this can be good for some, others are overwhelmed with information or feel "broken" due to certain alleles/genetic variants. I want to break down as simplistically as I can the MTHRF mutation, methylation, and how they play a vital role in metabolism and hormones. Topics include:

- MTHFR Mutation

- What is MTHFR?

- Please Share, Rate, and Review

- Defining Methylation

- Diet Considerations

- Testing Homocysteine Levels

- The Biochemistry of MTHFR

- Key Players within this Topic

- Glycine Considerations

- Creatine Considerations

- B12 Vitamin

- FNMS Program

- Share, Rate, and Review

----------

THORNE -

https://www.thorne.com/u/Metabolism (Discount Automatically Applied)

Nutridyn-

sammillerscience.nutridyn.com - (Discount Automatically Applied)

----------

My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization

Learn More www.sammillerscience.com/FNMS2022

----------

No-Cost Coaching Resources for Our Listeners

The Check-In Checklist: www.Sammillerscience.com/checklist

The Metabolism School Mini Series: www.sammillerscience.com/metabolism

----------

Stay Connected

Instagram: @sammillerscience

Facebook: The Nutrition Coaching Collaborative Community

https://www.facebook.com/groups/nutritioncoachingcollaborative

TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/

----------

“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

  continue reading

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