Singing - the healthy hobby?

15:52
 
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Manage episode 335091117 series 2991159
על ידי Dr Ayan Panja התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Singing is something close to my heart and I feel it does not get enough attention for it’s

multiple health benefits.


It is accessible to so many and is an easy thing to take up and enjoy.


In this episode I explore the benefits to almost every body system which singing can confer.


Links:


Social prescribing: https://www.telegraph.co.uk/news/2017/12/26/nhs-should-prescribe-tango-dancing-book-clubs-not-pill-every/


The vagus nerve: https://www.medicalnewstoday.com/articles/318128


Alexander technique: https://alexandertechnique.com/


Breathing and singing: https://www.backstage.com/magazine/article/common-misconceptions-breath-support-singing-1872/


Singing and COPD: https://www.bbc.co.uk/news/av/health-25237125


Singing and cortisol: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854222/


Immunity and singing (in a choir): https://pubmed.ncbi.nlm.nih.gov/15669447/


The effect of singing on pain: https://journals.sagepub.com/doi/10.1177/147470491201000403


Effect on memory and cognition: https://www.sciencedaily.com/releases/2021/02/210210133432.htm


Bereavement and singing: https://spcare.bmj.com/content/early/2019/06/26/bmjspcare-2018-001642



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