Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Manage episode 278394278 series 131780
In this podcast episode, I will share some thoughts around the idea that we can change our relationship to our emotions by pretending that we're playing a game where the goal is to experience the full range of possible emotions.