54. How to Deal with the Pressures of "Bikini Season"

Seems Like Diet Culture

It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for everybody who is struggling with body image. That's why today we are going to talk about preparing for bikini season from a couple different points of view:

1. The physical world aspects & how to feel comfortable
2. The emotional/mental aspects & managing your mindset
3. The other people & boundary setting aspects

Don't let your body image hold you back from having a good time this summer. Let's chat about it!
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