4 Things That Could Be Holding You Back

Self Love Sit Downs

תוכן מסופק על ידי Kelsey & Armando Farias and Armando Farias. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Kelsey & Armando Farias and Armando Farias או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

2y ago 19:14

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Every person has the same amount of time in a day; it is what you are doing with your time and how you utilize it. When you want to start something new in your life, sometimes the person holding you back from doing it is you. You get in your way and create reasons why you should not start a new adventure. Along with creating reasons why not to start something, there are other things that you can implement to take that first step. In this episode, Kelsey speaks from experience and from the heart to help kick start your journey.
1:20 Feeling Ready

5:50 Create Accountability

10:10 Not knowing you need help

16:03 Celebrate the wins on your journey

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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.

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Kelsey @kelsey_teddi
Armando @mandofarias05

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As always, Self Love Starts with YOU!

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#Fitness #Self-Improvement #Kelsey & Armando Farias #Armando Farias #Podcasting Education #Mental Health #Weight Loss