Mind Math & Weight Loss with Tracy Pleschourt

Self Love & Sweat The Podcast

What would your life be like if you could better understand yourself and how your feelings are driving your actions? In this episode we will learn from Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast, how to take responsibility for your results and create or overcome anything you choose!
Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the
Self-Made Podcast helps men and women create Self-Made wealth and wellness
through life coaching. Tracy has mastered and now teaches the critical skills
necessary to manage your mind and overcome any obstacle, including
overeating, over drinking, time management, career & relationship changes.
Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life & weight loss coaching.
Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work. Tracy dedicates her work to ambitious, life long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.
Timestamps to help you navigate this episode:
(0:00) Intro

(0:20) FREE Self Love & Sweat MONTHLY Calendar

(4:39) Problems & obstacles as humans

(10:19) How to ground yourself & launch towards your goals

(12:24) Primitive brain & weight loss

(23:29) Sponsor: Snap Supplements 25% OFF using code LUNDEN25

(24:50) Nudging our brain in the right direction

(27:22) How to make who you are becoming believable to you now

(35:23) Learning how to process feelings

Connect with Tracey:
www.self-madeu.com tracy
IG: @self_madeu
FB: https://www.facebook.com/SelfmadeU
LinkedIN: https://www.linkedin.com/in/tracypleschourt/
Private Facebook Group - The Student Union:
https://www.facebook.com/groups/smustudentunion
Take the Weight Loss Super Power Quiz:

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com