Ep 221: Embracing Change and Self-Discovery through the Somatic Lens

SelfKind with Erica Webb

Ever catch a glimpse of yourself in a mirror and wonder, 'who is that person staring back at me?!' Or have you uncovered or discovered a part of yourself that feels new and wondered if that was, you know, okay?
I know I sure have. Navigating the very human experience of change, growth, discovery and shedding can stir up all the feels. So how do we navigate that - changes in appearance, new aches and pains, new passions, ridding ourselves of old conditioning and exploring new elements of ourselves - with more curiosity and less judgement?
Join me in this episode of SelfKind with Erica Webb (that's me!) to hear how a SOMATIC lens can support you in doing exactly that.
You will hear:
- what the soma / somatics actually is
- how using a somatic lens of ourselves and our experience can foster more compassion, clearer awareness and a deeper relationship with self
- three essential questions that can foster somatic awareness in yourself.
Tune in for the full episode.

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פרקים

1. Discovering Yourself Through a Somatic Lens (00:00:00)

2. Exploring Change Through the Somatic Lens (00:08:34)

3. Exploring the Body-Mind Connection and Self-Compassion (00:16:07)