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Ep 230: Tuesday Tidbit: SOMA:HOME - the foundation for true self-care
Manage episode 380610194 series 2789941
A little something different for today's Tuesday Tidbit - I'd like to introduce you to my new program: SOMA:HOME.
SOMA:HOME is a 6 week course to uncover what stops you from caring for - and ultimately loving - yourself and your body.
You'll learn to listen to your body in a way that centers curiosity and kindness so that self-care becomes a default way of being, not something to chase.
You'll learn to love up on your nervous system and become your own soft place to land so that your experience of your inner world is one of coming home, not going into battle.
A foundation of self-kindness makes self-care so much more than an item on your to-do list. And I'd love to support you to build that foundation.
Learn more here: https://www.ericawebb.com.au/soma-home
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 פרקים
Manage episode 380610194 series 2789941
A little something different for today's Tuesday Tidbit - I'd like to introduce you to my new program: SOMA:HOME.
SOMA:HOME is a 6 week course to uncover what stops you from caring for - and ultimately loving - yourself and your body.
You'll learn to listen to your body in a way that centers curiosity and kindness so that self-care becomes a default way of being, not something to chase.
You'll learn to love up on your nervous system and become your own soft place to land so that your experience of your inner world is one of coming home, not going into battle.
A foundation of self-kindness makes self-care so much more than an item on your to-do list. And I'd love to support you to build that foundation.
Learn more here: https://www.ericawebb.com.au/soma-home
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 פרקים
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