Ep 232 Tuesday Tidbit: How is updating your phone like self-care?

SelfKind with Erica Webb

We are not robots; we are truly nothing like the phones and computers we use to make our lives more convenient. However ... there's an analogy in this episode that compares our approach to tech glitches with our approach to self-care and I hope it's helpful today!
You'll hear:
- why thinking you're bad when you 'fall of the wagon' of self-care isn't doing you any favours
- why looking for the equivalent of a 'software/app update' is akin to asking the question of 'what might I need' when looking after our own wellbeing.
Mentioned in today's episode:
SOMA:HOME - registration closes at 8pm AEDT Wednesday 1st November 2023.
Learn more here: https://www.ericawebb.com.au/soma-home
(That date passed? Join the waitlist for next round by heading to the web address above!)

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