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Ep 268: Overstimulation: Self-Compassion to the rescue?
Manage episode 428212439 series 2789941
This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do?
This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It’s powerful and deceptively simple. In this episode you will hear:
🫠 Why negative self-talk comes so easily to us HSPs and why it can be problematic
💙 Why self-compassion is a precursor to self-kind action
🧠 How self-compassion influences the nervous system
😳 How to engage in self-compassion - even when it feels all kinds of awkward.
Mentioned in this episode:
Be sure to tune into Episodes 266 and 267 for more context and tools.
Want support?
Connect with me at https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Introduction to Episode 268
01:27 Understanding Overstimulation
03:44 The Importance of Self-Compassion
10:35 Practical Steps for Self-Compassion
15:26 Conclusion and Next Week's Preview
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 פרקים
Manage episode 428212439 series 2789941
This week, we’re carrying on our mini series about tools for overstimulation. If you’re a highly sensitive person (HSP), you know all about overstimulation … it’s par for the course. But … you absolutely do not have to be a slave to it. So, what can you do?
This week I’m sharing all about Self-Compassion as a tool for navigating overstimulation. It’s powerful and deceptively simple. In this episode you will hear:
🫠 Why negative self-talk comes so easily to us HSPs and why it can be problematic
💙 Why self-compassion is a precursor to self-kind action
🧠 How self-compassion influences the nervous system
😳 How to engage in self-compassion - even when it feels all kinds of awkward.
Mentioned in this episode:
Be sure to tune into Episodes 266 and 267 for more context and tools.
Want support?
Connect with me at https://www.ericawebb.com.au/work-with-me
Time Stamps:
00:00 Introduction to Episode 268
01:27 Understanding Overstimulation
03:44 The Importance of Self-Compassion
10:35 Practical Steps for Self-Compassion
15:26 Conclusion and Next Week's Preview
Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.
272 פרקים
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