S4D 003 Serenity for Doctors Episode 3: 7 Rules For Your Wall

Serenity for Doctors

Episode 3 of Serenity for Doctors show : 7 Rules to have on your wall.
One of the episodes where I was unwell with a cold and sore throat, but managed to record this short episode on 7 rules to have on your wall.
These rules are things that can help most people, but especially doctors or GPs going through burnout and stress, and struggling with Mental Health issues.
1) Make peace with the past so it doesn’t spoil your present
2) What others think of you, is none of your business.
3) Time heals almost everything, give the time, some time.
4) No one is the reason of your happiness except yourself.
5) Don’t compare your life with others, you have no idea what their journey is all about.
6) Stop thinking too much, its alright not to know all the answers.
7) Smile, you don’t own all the problems in the world.
Hope you find the above useful, and have a great day ahead of you.