Ep 201 - AV Solo 5.0: The Renewal

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על ידי Akash Vaghela and Team RNT התגלה על ידי Player FM והקהילה שלנו - זכויות היוצרים שמורות למפרסם, לא ל-Player FM, והשמע מוזרם ישירות מהשרתים שלכם. הירשמו כדי לעקוב אחר עדכונים ב-Player FM, או הדביקו את כתובת העדכונים באפליקציות פודקאסט אחרות.

Every quarter, I sit down and reflect on how the previous three months have gone in all aspects of my life. This reflection is less of a hard data review, but more of a check in with myself as to what I’ve learnt, what’s been good, and what I need to improve on. It’s always a fun activity, and usually involves looking back on the entire quarter’s calendar, to-do’s, journal entries, just to get a feel of what’s happened, and what I can take forward. The first quarter of 2021 has been an absolute game changer, and I’m calling this edition of my Quarterly Insights as the Renewal, because I feel like a totally different person to a few months ago. I’ve spoken about it briefly in some recent episodes, in this one, I dive into the triggers, the changes and how I think I’ve finally put to bed my long struggle with burnout.

“The most important work begins with myself “

Akash Vaghela

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Timestamps: 

00:00 – Intro

00:33 – Exhaustion and symptoms

02:15 – Lack of listening to the signs of burn out

03:00 – Taking days off

04:20 – Man’s inability to be quiet and alone

05:35 – Being connected to everything except self

06:30 – Loving solitude

07:00 – Addiction to hustling and work

10:15 – Three priorities that matter

11:10 – Letting go and holding on

12:40 – Transformation Journey: Physical as the Vehicle

14:22 – Interesting part of Akash’s life

15:10 – Top 5 Books

17:30 – Finishing note

Resources: 

Download Chapter 1 of our new book, Transform Your Body Transform Your Life 

RNT Scorecard 

The Five Phases Of The RNT Transformation Journey 

RNT Journal 

Transform Your Body, Transform Your Life: Master Your Mind & Body To Be In The Shape Of Your Life, For Life 

Follow RNT Fitness:    

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Follow Akash: 

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Related Material:

Quarterly Insights 2021, Part One: The Renewal

Five Pillars of Health

Apple’s Think Different

Study: Can You Do Nothing?

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