Ep. 203 - Hall of Fame | Atish Parmar - Using Fitness To Develop Businesses And Relationships

RNT Fitness Radio

At the end of 2019, Atish was told by his wife, you need to make a change now. With two kids and a growing business, Atish’s lifestyle was holding him back in every aspect. Fueled with too much alcohol and poor food choices, Atish had never valued the power of self-care in making him a better father, husband and entrepreneur until he started his journey at the beginning of 2020. Ever since, he’s shocked he never started it earlier, because he’s in the best place he’s ever been across the board. In the episode, Atish talks about defying the odds since dropping out of college, his battle with the male ego, and going deep to the core of who he is, while finding his deeper purpose and mission in life. My favourite sentiment from the episode was when Atish said that if everyone did this journey at 18, there would be a massive difference in society, whether it be in their future relationships, or in their growth in creating real meaningful, impactful work. “It takes a lot of positivity to be on the journey.“ Atish Parmar Timestamps: 00:00 – Intro 00:05 – What Atish was in 2019 03:50 – Atish and the drastic changes 05:00 – Alcohol as a go-to-solution 08:20 – How he changed his view on alcohol 11:35 – What is success to Atish 13:25 – Doing something different and shifting to what you want 18:00 – Starting with social media and his journey 22:25 – What would you tell an 18-year-old? 26:28 – Independence and life skills 28:15 – The initial transition of change with RNT 32:56 – Struggles in getting in shape 35:00 – How he sees life outside RNT 40:30 – Understanding why he has to leave some things in the past 42:33 – When do you want to change? What are the triggers? 45:20 – Being not bothered about what people say 47:48 – The fear of getting deep the surface 52:12 – Last words Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts: Apple Podcasts Stitcher iHeart Radio For any podcast suggestions, or if you’d like to get in touch, please do so on [e-mail] here. We’d love to hear from you! If you’re in the UK, and you use supplements, I’d highly recommend checking out Reflex Nutrition, where they’re giving you up to 40% on all their range if you use the code PTRNT at checkout. I’ve been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It’s grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.

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