How to Stop Feeling Like an Impostor, With Psychologist Dr. Jessamy Hibberd (RECAST)

The Upgrade by Lifehacker

This week we’re talking about impostor syndrome—the psychological phenomenon wherein people question their successes and have an internalized fear of being discovered as a fraud. We’ll hear from Lifehacker’s staff writer, Nick Douglas, who explains why he keeps something called a “brag file.” We’ll also chat with clinical psychologist Dr. Jessamy Hibberd, author of the book The Impostor Cure. And our producer takes to the streets to find out how people deal with their own feelings of inadequacy.

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