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Life With A Newborn: Thriving And Surviving The First Weeks With Meema Spadola.
Manage episode 281195701 series 2339060
Frequently students return to class and express how blindsided they felt by the demands of the first few weeks of life with a newborn baby. Much time had been spent preparing for labor and birth but many felt unprepared for the reality of this transition.
In this episode of Yoga|Birth| Babies, we pull back the curtain and dig into the nitty-gritty of what to expect in the first week as a new parent. Long time postpartum doula and Certified Lactation Counselor, Meema Spadola lovingly shares her vast knowledge about this challenging and precious time of transition. She covers everything from birth recovery to how much sleep new parents really get to handling demanding visitors. Whether you are a new parent, expectant person or someone offering support to new families, Meema will give you solid advice.
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
Support Our Sponsors:
- You deserve to know what's in your multivitamin. Get 10% off your first 3 moths of Ritual at ritual.com/ybb to start you ritual today!
- Over 85 million people around the world use Calm to take care of their minds and get better sleep. For listeners of Yoga| Birth |Babies, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/YBB
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
382 פרקים
Manage episode 281195701 series 2339060
Frequently students return to class and express how blindsided they felt by the demands of the first few weeks of life with a newborn baby. Much time had been spent preparing for labor and birth but many felt unprepared for the reality of this transition.
In this episode of Yoga|Birth| Babies, we pull back the curtain and dig into the nitty-gritty of what to expect in the first week as a new parent. Long time postpartum doula and Certified Lactation Counselor, Meema Spadola lovingly shares her vast knowledge about this challenging and precious time of transition. She covers everything from birth recovery to how much sleep new parents really get to handling demanding visitors. Whether you are a new parent, expectant person or someone offering support to new families, Meema will give you solid advice.
Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com
If you love what you’ve been listening to, please leave a rating and review! Yoga| Birth|Babies
Support Our Sponsors:
- You deserve to know what's in your multivitamin. Get 10% off your first 3 moths of Ritual at ritual.com/ybb to start you ritual today!
- Over 85 million people around the world use Calm to take care of their minds and get better sleep. For listeners of Yoga| Birth |Babies, Calm is offering a special limited time promotion of 40% off a Calm Premium subscription at CALM.COM/YBB
To connect with Deb and the PYC Community:
Instagram & Facebook: @prenatalyogacenter
Youtube: Prenatal Yoga Center
Learn more about your ad choices. Visit megaphone.fm/adchoices
382 פרקים
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