#165: Appetite Manipulation

3D Muscle Journey

Eric, Brad, and Steve discuss strategies you can use to manipulate your appetite to help you achieve your goals.

How has 3DMJ's approach to nutrition changed over the years? How important is structure when trying to gain weight? If you're struggling to eat enough calories, what are some simple things you can do to increase your appetite and calorie intake? How can you adjust your protein, fat, and carbohydrate intake to make it easier to eat more calories? How does our environment affect our eating behavior? How can someone get better at recognizing when they are hungry and when they are full?

Oftentimes it's not about knowing what to do, but being able to actually do it. This is certainly true in many situations when it comes to eating the required amount of calories for one's goals. Check out this episode for some creative solutions to frustrating plateaus.

---

Timestamps

0:00- Introduction
7:57- How 3DMJ's approach to nutrition has changed over the years
23:45- A tool for getting more attuned to your body's hunger and fullness signals
29:47- How our environment affects our eating behavior
34:56- The importance of structure when trying to gain weight
48:11- Strategies for increasing your appetite and calorie intake
55:08- The affect of protein, vegetables, and fiber on appetite
1:06:00- Behavioral adjustments that result in weight loss
1:16:27- Being process-oriented vs. outcome-oriented
1:25:24- Final thoughts

---

---

---

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

FitGenie- 3dmusclejourney.com/fitgenie

The Default Diet- https://3dmusclejourney.com/default-diet/

Transitioning Away From Tracking- https://www.3dmjvault.com/courses/transitioning-away-from-tracking

Steve's Website- http://stevetaylorrd.com

Steve's Instagram- @stevetaylorRD

Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ

Eat. Race. Win.- https://www.amazon.com/Eat-Race-Win-Season-1/dp/B07DX687Y5

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #165: Appetite Manipulation appeared first on 3D Muscle Journey.