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#177: Being OK with Body Fat
Manage episode 291859853 series 2394984
Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it.
What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches have for those who struggle with a negative body image? How do the coaches help their athletes develop new positive self-talk?
The answers to these, plus many related questions are covered in this episode.
Timestamps
0:00- Introduction
1:49- Gaining more weight vs. staying leaner in the off-season
14:22- Having a negative vs. nonnegative self-perception for making improvements
31:40- Advice for those who are struggling with a negative body image
53:24- Having your bodybuilding journey the way you want it
1:07:30- Final thoughts
Selected Links From This Episode
What Is Positive Body Image and How Do You Cultivate It? (Amanda Rizo)- https://3dmusclejourney.com/positive-body-image/
3DMJ Vault- https://www.3dmjvault.com
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #177: Being OK with Body Fat appeared first on 3D Muscle Journey.
251 פרקים
Manage episode 291859853 series 2394984
Jeff, Brad, and Eric discuss the importance of gaining weight in the off-season and how to get more comfortable with it.
What are the benefits of gaining weight in the off-season? Is having a negative self-perception required for improvement or can someone make progress with a nonnegative view of themself. What advice do the coaches have for those who struggle with a negative body image? How do the coaches help their athletes develop new positive self-talk?
The answers to these, plus many related questions are covered in this episode.
Timestamps
0:00- Introduction
1:49- Gaining more weight vs. staying leaner in the off-season
14:22- Having a negative vs. nonnegative self-perception for making improvements
31:40- Advice for those who are struggling with a negative body image
53:24- Having your bodybuilding journey the way you want it
1:07:30- Final thoughts
Selected Links From This Episode
What Is Positive Body Image and How Do You Cultivate It? (Amanda Rizo)- https://3dmusclejourney.com/positive-body-image/
3DMJ Vault- https://www.3dmjvault.com
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #177: Being OK with Body Fat appeared first on 3D Muscle Journey.
251 פרקים
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