#178: Mastering Stress as a Bodybuilder

3D Muscle Journey

Amanda, Alberto, and Jeff discuss common sources of stress, adjusting your training according to your life stress, and stress-reducing strategies.

How can contest prep affect one's level of stress? Do Jeff and Alberto find it easier to manage bodybuilding-related stress or nonbodybuilding-related stress? How can you alter your breathing and set intentions to reduce stress? How does misinformation and an I have to be there now mind-set add unnecessary stress?

The answers to these questions, plus many more are covered in this episode.

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Timestamps

0:00- Introduction
2:20- Nonbodybuilding-related things that cause Alberto and Jeff to feel stressed
7:19- How being in a fat-loss phase can affect our level of stress
15:41- Adjusting your training based on your life stress
30:05- How misinformation can add unnecessary stress
35:28- Do Jeff and Alberto find it easier to manage bodybuilding-related or nonbodybuilding-related stress?
52:34- Strategies for reducing stress
56:31- Final thoughts

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Selected Links From This Episode

Amanda's Email- [e-mail]

Amanda's Instagram- @rizo_amanda_marissa

Fat Loss Q&A Collection (Vault course)- https://www.3dmjvault.com/courses/csqa1

3DMJ Vault- https://www.3dmjvault.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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