#181: How To Select Your Ideal Exercises

3D Muscle Journey

Nick and Jeff discuss how to choose which exercises to include in your program, when to switch exercises, and how to transition from one exercise to another.

What three things does Jeff consider when selecting his exercises? Which controversial exercises does Jeff do and why? Could it potentially be beneficial to change your exercises occasionally? How can you determine which rep range to work in for each of your exercises? What are Nick's thoughts on decreasing range of motion when full range of motion causes pain?

The answers to these questions, plus many more are covered in this episode!

---

Timestamps

0:00- Introduction
2:08- Jeff's controversial exercise selections
17:42- Experiment with different exercises
30:23- How to choose your exercises
50:51- How to transition from one exercise to another
55:42- How to choose your rep ranges
1:02:56- Final thoughts

---

---

---

Selected Links From This Episode

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

The Lifting Library- https://www.3dmjvault.com/courses/lifting-library

Blood Flow Restriction Training (Vault Course)- https://www.3dmjvault.com/courses/BFR

Quarantine Comeback #1: Intro and Silver Linings- https://www.youtube.com/watch?v=t-QnO33YU5o&t=355s

3DMJ Vault- https://www.3dmjvault.com

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #181: How To Select Your Ideal Exercises appeared first on 3D Muscle Journey.