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#183: The Habits of Highly Effective Preps
Manage episode 298704238 series 2394984
Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful.
What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don't want to? What advice do the coaches have on food choices during prep? How do the coaches feel about a less structured approach vs. a more structured approach to eating during prep? What is a gaintenance phase ?
The answers to these questions, plus many more are covered in this episode.
Timestamps
0:00- Introduction
1:36- Habit replacement
9:55- Habits conducive to a successful prep
17:02- The macronater approach vs. a more structured approach to eating during prep
24:04- Temporarily following unsustainable prescriptions even when trying to develop long-term habits
29:05- Advice on food choices during prep
41:30- Listening to your hunger and fullness signals at the end of a contest prep
54:35- Travel habits
58:28- Gaintenance phases
1:06:19- Final thoughts
Selected Links From This Episode
Habit Replacement (Article)- https://3dmusclejourney.com/habit-replacement/
3DMJ Vault- https://www.3dmjvault.com
Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking
Steve's Website- http://stevetaylorrd.com
Steve's Instagram- @stevetaylorRD
Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #183: The Habits of Highly Effective Preps appeared first on 3D Muscle Journey.
251 פרקים
Manage episode 298704238 series 2394984
Steve, Alberto, and Eric discuss habits that make contest preps easier and more successful.
What is one factor that influences whether someone gains or loses weight during a refeed or diet break? Why do we continue to do a certain behavior even when we don't want to? What advice do the coaches have on food choices during prep? How do the coaches feel about a less structured approach vs. a more structured approach to eating during prep? What is a gaintenance phase ?
The answers to these questions, plus many more are covered in this episode.
Timestamps
0:00- Introduction
1:36- Habit replacement
9:55- Habits conducive to a successful prep
17:02- The macronater approach vs. a more structured approach to eating during prep
24:04- Temporarily following unsustainable prescriptions even when trying to develop long-term habits
29:05- Advice on food choices during prep
41:30- Listening to your hunger and fullness signals at the end of a contest prep
54:35- Travel habits
58:28- Gaintenance phases
1:06:19- Final thoughts
Selected Links From This Episode
Habit Replacement (Article)- https://3dmusclejourney.com/habit-replacement/
3DMJ Vault- https://www.3dmjvault.com
Transitioning Away From Tracking (Vault Course)- https://www.3dmjvault.com/courses/transitioning-away-from-tracking
Steve's Website- http://stevetaylorrd.com
Steve's Instagram- @stevetaylorRD
Steve's YouTube- https://www.youtube.com/channel/UChfVYx4ck3pY275XlkiumGQ
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #183: The Habits of Highly Effective Preps appeared first on 3D Muscle Journey.
251 פרקים
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