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#186: Tapering for Max Strength
Manage episode 301926005 series 2394984
Eric, Brad, and Alberto discuss what a taper is, why they work, and how to run one.
What is the difference between a deload and a taper? How do you adjust volume and intensity during a taper? What do the coaches take into consideration when setting up an athlete's taper? Do the coaches ever taper lifts differently and if so, how? What percentage increase in strength does a good taper typically result in? Why is it helpful for physique athletes to understand the concepts discussed in this episode?
The answers to these questions, plus many more are covered in this conversation.
Timestamps
0:00- Introduction
7:57- How to approach training the week after a meet
14:15- A deload is a stop. A taper is a step backwards
25:03- The dose-response relationship in regard to heavy sets and strength
28:37- How to adjust volume and intensity during a taper
52:36- Tapering lifts differently
1:03:42- How does this conversation apply to physique athletes
1:12:17- Final thoughts
Selected Links From This Episode
Vault VIP Membership- https://www.3dmjvault.com/bundles/vip
3DMJ Podcast Ep. #103: Overtraining & Overreaching- https://www.youtube.com/watch?v=PyxW9EMCCEE&t=2s
Iron Culture Podcast Ep. #115: Tapering For Strength: What You Probably Don’t Know- https://www.youtube.com/watch?v=FEPIDoPZYZU
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #186: Tapering for Max Strength appeared first on 3D Muscle Journey.
251 פרקים
Manage episode 301926005 series 2394984
Eric, Brad, and Alberto discuss what a taper is, why they work, and how to run one.
What is the difference between a deload and a taper? How do you adjust volume and intensity during a taper? What do the coaches take into consideration when setting up an athlete's taper? Do the coaches ever taper lifts differently and if so, how? What percentage increase in strength does a good taper typically result in? Why is it helpful for physique athletes to understand the concepts discussed in this episode?
The answers to these questions, plus many more are covered in this conversation.
Timestamps
0:00- Introduction
7:57- How to approach training the week after a meet
14:15- A deload is a stop. A taper is a step backwards
25:03- The dose-response relationship in regard to heavy sets and strength
28:37- How to adjust volume and intensity during a taper
52:36- Tapering lifts differently
1:03:42- How does this conversation apply to physique athletes
1:12:17- Final thoughts
Selected Links From This Episode
Vault VIP Membership- https://www.3dmjvault.com/bundles/vip
3DMJ Podcast Ep. #103: Overtraining & Overreaching- https://www.youtube.com/watch?v=PyxW9EMCCEE&t=2s
Iron Culture Podcast Ep. #115: Tapering For Strength: What You Probably Don’t Know- https://www.youtube.com/watch?v=FEPIDoPZYZU
THANK YOU FOR LISTENING TO OUR SHOW
Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.
Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj
To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/
The post #186: Tapering for Max Strength appeared first on 3D Muscle Journey.
251 פרקים
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