#196: Why You Should Just Keep Lifting

3D Muscle Journey

Nick, Brad, and Jeff talk about why they continue to train even though the rate they progress is significantly slower than it used to be and why they're so happy they haven't quit.

How do the coaches view their training and bodybuilding now? What do the coaches do to help increase their and their athletes' motivation to train? In what ways can someone progress later in their lifting journey?

The answers to these questions, plus many more are covered in this episode.

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Timestamps

0:00- Introduction
0:57- How the coaches view their training and bodybuilding now and what keeps them doing it
33:47- There's nothing to be ashamed of
48:20- Simple strategies to increase your motivation to train
1:00:20- The importance of enjoying your training
1:13:34- Final thoughts

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Selected Links From This Episode

Nick's Website- https://www.strengthtogetheronline.com

Nick's Instagram- @nicklicameli

Nick's YouTube Channel- https://www.youtube.com/channel/UCAWFe5BmaJ_WFAh2aqsOg8g/featured

Chasing The Physique 22 – Ep. 7- https://www.youtube.com/watch?v=ppg93822mSI

3DMJ Podcast Episode #181: How To Select Your Ideal Exercises- https://www.youtube.com/watch?v=qY1ws_o9vfc&t=3s

The Muscle & Strength Pyramids- https://3dmusclejourney.com/pyramids

Natural Bodybuilding: What It Actually Looks Like- https://www.youtube.com/watch?v=-LpLmNedOCA&t=84s

Vault VIP Membership- https://www.3dmjvault.com/bundles/vip

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

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The post #196: Why You Should Just Keep Lifting appeared first on 3D Muscle Journey.