#197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers

3D Muscle Journey

This episode is quite the treat, it contains three audio roundtable discussions from The MASS research review. MASS (Monthly Applications in Strength Sport) is a research review by Greg Nuckols, Dr. Eric Trexler, Dr. Mike Zourdos, and Dr. Eric Helms that covers the latest strength, hypertrophy, and nutritional science research in an easy-to-understand and apply format.

The discussions included in this episode get into why maintaining weight loss is more than just a knowledge deficit, the difference between striving for perfection, the fear of falling short of perfection and striving for excellence, and potential reasons why a more flexible approach to eating is a better strategy than a rigid approach long-term.

---

Timestamps

0:00- Introduction
2:12- Weight Loss Maintenance is More Than Math
34:36- Striving for Perfection Versus the Fear of Falling Short of It
55:57- Rigid Diets are Easy to Implement, but are They Worth it Long Term?

---

---

---

Selected Links From This Episode

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

---

THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj

---

To be notified of future episodes, please feel free to sign up for our email list newsletter here – https://3dmusclejourney.com/newsletter/

The post #197: Weight Loss, Perfection, and Flexible Dieting with The MASS Reviewers appeared first on 3D Muscle Journey.