Workout 64 - BikeErg -Step to the Red Line

The Concept2 Workout Podcast

Workout 64: (Variable Intervals) We prep well for a gradual ascent up the steps of our capacity to push our intensity. We may step to the red line, but today is just a brief encounter. Post-Workout Interview: Mike of Concept2, Inc. explains a little about the reliability and the repeatability of the Concept2 Performance Monitor. Warm Up: (Length ~17 Minutes begins at 7:00) 17 Minute Rolling Hills changing intensity each minute Workout: (Length ~20 Minutes begins at 28:00) 4:30 Interval with Incremental Intensity Step 1 - 60 Seconds Step 2 - 60 Seconds Step 3 - 60 Seconds Step 4 - 30 Seconds Step 5 - 30 Seconds Step 6 - 30 Seconds 2 Minutes Rest 5:30 Interval with Incremental Intensity Same first 6 Steps and then add Step 7 - 20 Seconds Step 8 - 20 Seconds Step 9 - 20 Seconds 2 Minute Rest 6:00 Interval with Incremental Intensity Same first 9 Steps and then add Step 10 - 10 Seconds Step 11 - 10 Seconds Step 12 - 10 Seconds Cool Down: Relax and row easy as you listen to our interview Remember, feedback is important! Please forward any questions or comments you may have to [e-mail] (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK