Ep 060: An Apple & Orgasm a Day Keep the Doctor Away feat. Jenny Jiles

Hello and Goodbye

Get your meditation cushion, matcha and vibrator for this special episode, as Leanna and Jared welcome holistic health coach and nutritionist, Jenny Jiles. Jenny shows up to the table with the same knowledge she brings to her clients as she gives listeners an "in" on how holistic health can integrate into your life in as little as five minutes a day. She talks about the benefits of whole foods, meditation and sleep, and the detriment that stress and sugar can have on our lives. Jenny also talks about how sex and orgasms can play a vital role in holistic health. Spoiler alert, sex is good to go. The three then do a speed round as Jenny answers questions about carbs, cookies, plant-based, alcohol and caffeine, and helps give parents some ideas about how to integrate nutrition in their kid's daily routine. Finally, Leanna and Jared catch up as they talk about flirting wars, playing the field and Leanna's new hookup spot. Make sure to follow Jenny on instagram @jennyjiles and head to her website www.jennyjiles.com for your free discovery call and "Sugar Free Blueprint Program". Follow us on instagram @helloandgoodbyepodcast, @_leannajoan and @therealjaredrodrigues. Subscribe to our Patreon www.patreon.com/helloandgoodbyepodcast and find our social, Patreon, YouTube and sponsors on our website www.helloandgoodbye.com. Xo! Podcast and music produced by [e-mail]