Ep 061: Trauma, Eating Disorders, and the Road to Recovery feat. Rachel Sellers

Hello and Goodbye

Get ready for another episode about trauma as Leanna and Jared welcome Rachel Sellers, to talk about her expertise in trauma and eating disorders, and how the two are intertwined. As the host of "The Rachel Sellers Podcast", Rachel uses her own experience, as well as extensive education to help provide information and resources for those struggling with eating disorders, which includes an understanding of trauma and how the nervous system works. She discusses the in's and out's of trauma and how polyvagal theory is a crucial element in understanding the body's response. Rachel also discusses the specificity of how eating disorders reflect trauma and the coping mechanisms that often come from the body's response to survival. And of course, Rachel talks about ways to find healing, seek help and move past trauma. Leanna and Jared also catch up as Leanna talks about her active dating life and Jared discusses his new idea for surviving his triathlon. Make sure to follow Rachel on IG @rachel_elise and connect with her online at www.rachelsellers.com.

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