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תוכן מסופק על ידי Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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FFP 421 | Overcoming Period Pain | Period Pain Replay Series | Lisa | Fertility Friday

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Manage episode 331858658 series 2776014
תוכן מסופק על ידי Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:
  • What is primary dysmenorrhea
  • What is period pain a sign of
  • How period pain is very common but not normal
  • The flow pattern of a normal period
  • Why you should get checked out by your doctor if your bleeding is too light or too heavy
  • How extreme pain with your period can be a sign of endometriosis or other issues
  • Why the pill may manage period pain but does not fix the underlying cause of the pain
  • Other modalities to look at when you have severe period pain
  • Strategies for reducing period pain
  • How processed dairy products can affect women
  • The importance of reducing xenoestrogenic chemicals from your household products or makeup
  • The benefits of acupuncture or abdominal therapies for period pain
  • How vaginal steaming can improve your bleeding issues
  • Supplements that can improve period pain
  • The importance of identifying the sources of inflammation causing your period pain
Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

Resources mentioned: Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

  continue reading

311 פרקים

Artwork
iconשתפו
 
Manage episode 331858658 series 2776014
תוכן מסופק על ידי Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control and Lisa | Fertility Friday או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

In today’s episode I discuss period pain. I go into the most common causes for period pain, and specific steps you can take to reduce and/or eliminate your pain starting today!

Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now!

Topics discussed in today's episode:
  • What is primary dysmenorrhea
  • What is period pain a sign of
  • How period pain is very common but not normal
  • The flow pattern of a normal period
  • Why you should get checked out by your doctor if your bleeding is too light or too heavy
  • How extreme pain with your period can be a sign of endometriosis or other issues
  • Why the pill may manage period pain but does not fix the underlying cause of the pain
  • Other modalities to look at when you have severe period pain
  • Strategies for reducing period pain
  • How processed dairy products can affect women
  • The importance of reducing xenoestrogenic chemicals from your household products or makeup
  • The benefits of acupuncture or abdominal therapies for period pain
  • How vaginal steaming can improve your bleeding issues
  • Supplements that can improve period pain
  • The importance of identifying the sources of inflammation causing your period pain
Connect with Lisa:

You can connect with Lisa on her Facebook, Twitter, and on her website.

Resources mentioned: Related podcasts & blog posts:

Join the community! Follow Fertility Friday on Instagram! Subscribe to the Fertility Friday Podcast in Apple Podcasts!

Music Credit: Intro/Outro music Produced by J-Gantic

A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs

This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

Fertility Awareness Mastery Mentorship Program (FAMM)

This episode is sponsored by FAMM! Are you a women's health practitioner looking for a solid way to incorporate comprehensive fertility awareness chart analysis into your practice? If yes, FAMM is the program you've been waiting for. Click here to apply now!

  continue reading

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