#070 Happiness, empathy vs jealousy, and the correlation between sleep and success, with Stephen Doran (part 2).

Personal Development Mastery

Stephen Doran is a peak performance coach with a background in competitive sports and psychology. Early in his career he was a London firefighter for 7 years - during that time he also started and operated several businesses, and built a property portfolio. He is the author of the #1 bestselling book 'Burn the Bullsh!t', an international speaker, and an NLP trainer. He has been recognised for his work within the community and his charitable work, and his mission is to help as many people as he can to unlock their potential and be happy.

Key takeaways:

• The philosophy and the reality of happiness

• Traits of entrepreneurial mindset

• Rejoicing in other people's success and being moved by their failure

• Mind over mattress: the correlation between our sleep and success

• How you do one thing is how you do anything

Memorable quote:

"Don't worry. Just enjoy it all. There's no rerun."

- Stephen Doran

Valuable resources:

Website: https://stephendoran.co.uk/

Book on Amazon: https://www.amazon.co.uk/Burn-Bullshit-How-Live-Before/dp/0993512801

About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.

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